Counsellor & ADHD coach – Anureet Sandhu

Counsellor & ADHD coach – Anureet Sandhu

Anureet is a dedicated and compassionate counsellor and proud Australian Counselling Association (ACA) member, she specialises in supporting individuals as they navigate life’s challenges.

Anureet’s practice is built on empathy, respect, and a commitment to helping clients achieve personal and emotional well-being, whether you are dealing with stress, anxiety, relationship issues, ADHD-related concerns, or seeking personal growth, Anureet provides a safe and supportive space for exploration and healing.

She specialises in anxiety, depression, and ADHD, providing compassionate and effective support grounded in a deep understanding of mental health complexities. Recognising that each individual is unique, Anureet tailors the therapeutic journey to meet specific needs. For those with ADHD, Anureet focuses on practical strategies to manage symptoms, enhance executive functioning, and address co-occurring emotional challenges. Together, we set realistic goals, improve organizational skills, and work toward achieving your fullest potential.

Services offered:

ADHD Coaching & Counselling

Navigating life with ADHD can be challenging, but you don’t have to do it alone. Our ADHD Coaching and Counselling services are designed to help adults better understand their unique brains, develop effective strategies, and build the confidence needed to thrive. Through tailored sessions, we work together on time management, focus, organization, emotional regulation, and self-acceptance. Whether you’ve been recently diagnosed or have lived with ADHD for years, our approach will meet you where you are. Together, we will harness your strengths and help you overcome obstacles to live a fulfilling, balanced life.

Individual counselling

Life’s challenges can sometimes feel overwhelming, and it’s okay to seek support. Our Counselling services provide a safe, non-judgmental space where you can explore personal issues, navigate difficult emotions, and gain deeper self-awareness. We are here to support you through life transitions, relationship concerns, stress, anxiety, depression, and more. Each session is personalized to your unique needs, helping you develop healthy coping mechanisms, improve your emotional well-being, and empower you to lead a more meaningful, authentic life.

• Empowering Adults and Families with ADHD and Anxiety
• As a dedicated counsellor specialising in adult ADHD coaching, supporting parents of children with ADHD, and helping individuals navigate anxiety, Anureet provides compassionate guidance tailored to your unique needs. My focus is on helping individuals and families overcome challenges with practical strategies, emotional support, and a deep understanding of ADHD and anxiety.
• Anureet can assist with:
• Time Management: Overcoming procrastination, improving punctuality, and managing daily schedules.
• Organisation Skills: Creating systems to manage clutter, paperwork, and responsibilities.
• Focus and Productivity: Reducing distractions and enhancing sustained attention.
• Emotional Regulation: Managing feelings of overwhelm, frustration, impulsivity, and anxiety.
• Self-Esteem and Confidence: Building a positive self-image and overcoming negative self-talk.
• Workplace Challenges: Navigating career goals, communication, and workplace dynamics.
• Relationship Struggles: Strengthening communication and understanding in personal relationships.
• Parenting with ADHD: Balancing responsibilities and fostering a supportive home environment.
• Understanding Your Child: Developing strategies to support and connect with your ADHD child.
• Building Routines: Establishing consistent habits for yourself and your family.
• Anxiety Management: Learning tools to reduce worry, calm the mind, and build resilience.

Professional Qualifications:

· Master’s in Business Administration.

· Post Graduate Diploma In Accounting.

· Diploma in Counselling.

· Diploma in Community Services (Case Management).

· Certified ADHD Professionals Intensive Training Course.

For a consultation with Anureet please contact reception on 5991 6888 or book online via HotDoc. Please note private fees apply for consultations.